Monday

Power + Pulse 8:15am-9:15am

This dynamic exercise class combines heart-pumping cardio with targeted strength training using small weights, body weight, and resistance bands. Designed to improve endurance, build lean muscle, and boost overall fitness, it’s suitable for all levels and offers a full-body workout in every session.

Tuesday

Pilates 6:15pm-7:15pm

Join our Pilates class where we will focus on core strength, flexibility, and body awareness. This mat-based workout enhances posture, balance, and muscle tone using a combination of bodyweight, resistance, props, and occasionally light weights. Perfect for all fitness levels, it is a full-body workout that will leave you feeling strong and centered.

New to Pilates? PERFECT! Join us and take an empowering first step on the path of your wellness journey toward a renewed mind, body, and spirit.

Wednesday

Pilates 6:15pm-7:15pm

Join our Pilates class where we will focus on core strength, flexibility, and body awareness. This mat-based workout enhances posture, balance, and muscle tone using a combination of bodyweight, resistance, props, and occasionally light weights. Perfect for all fitness levels, it is a full-body workout that will leave you feeling strong and centered.

New to Pilates? PERFECT! Join us and take an empowering first step on the path of your wellness journey toward a renewed mind, body, and spirit.

Thursday

Meditate + Restore Yoga 6:15pm-7:15pm

Our Meditate + Restore Yoga is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.