Monday

Power + Pulse 8:15am-9:15am

This dynamic exercise class combines heart-pumping cardio with targeted strength training using small weights, body weight, and resistance bands. Designed to improve endurance, build lean muscle, and boost overall fitness, it’s suitable for all levels and offers a full-body workout in every session.

Tuesday

All Levels Yoga 5:30pm-6:30pm

All Levels Yoga is a welcoming class for all levels of experience where you can enjoy movement, build strength, and find balance at your own pace. Whether you're stepping onto the mat for the first time or looking to deepen your practice, you'll find options that meet you where you are. Leave class feeling balanced, grounded, rejuvenated, and relaxed with a renewed sense of connection between body and mind.

Wednesday

Step + Strength 8:15am-9:15am

A high energy mix of step cardio and strenth training! We'll combine step combinations with weights and strength moves for a full-body workout that builds muscle, boosts endurance, and keeps you moving.

Pilates 6:15pm-7:15pm

Join our Pilates class where we will focus on core strength, flexibility, and body awareness. This mat-based workout enhances posture, balance, and muscle tone using a combination of bodyweight, resistance, props, and occasionally light weights. Perfect for all fitness levels, it is a full-body workout that will leave you feeling strong and centered.

New to Pilates? PERFECT! Join us and take an empowering first step on the path of your wellness journey toward a renewed mind, body, and spirit.

Saturday

All Levels Yoga 9:00am-10:00am (starting Sept. 12th)

All Levels Yoga is a welcoming class for all levels of experience where you can enjoy movement, build strength, and find balance at your own pace. Whether you're stepping onto the mat for the first time or looking to deepen your practice, you'll find options that meet you where you are. Leave class feeling balanced, grounded, rejuvenated, and relaxed with a renewed sense of connection between body and mind.