EXERCISE CLASSES
Exercise Class Schedule
Monday
Children’s Yoga- 9:00am-9:45am
Children ages 5-11 years old are welcome to learn basic yoga poses while playing games and listening to stories. While stretching the body's muscles, children will also practice ways to control their emotions through breathing and focusing their attention on the present.
Yoga/Pilates Fusion- 5:00pm -6:00 pm
Our Intermediate/Pilates Fusion class is Pilates based workouts that combine elements of yoga, barre, cardio and the use of a variety of props & equipment. All are welcome to this class. No experience needed.
Beginner Yoga- 6:15pm -7:15 pm
Our Beginner Yoga class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
Tuesday
Yoga/Pilates Fusion- 8:00am-9:00am
Our Intermediate/Pilates Fusion class is Pilates based workouts that combine elements of yoga, barre, cardio and the use of a variety of props & equipment. All are welcome to this class. No experience needed.
Chair Yoga- 11:00am-12:00pm
Our Chair Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. No Yoga experience needed.
Wednesday
Resistance Training- 11:00am - 12:00 pm
Resistance training is a form of exercise intended to increase endurance and muscular strength. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own bodyweight working against gravity. In this class, you can focus on specific results, such as joint stability, muscular endurance, increased muscle size, power, and strength.
Introduce your kids (Ages 6-12 years) to a fun and active lifestyle with our kids bootcamp at Saline Performance + Wellness. Our expert trainer will lead your children through a variety of activities that are not only fun, but will also improve their overall health and fitness. With a focus on movement and play, our kids bootcamp is perfect for children of all fitness levels. Sign up now to get them moving and having a blast!
Thursday
Throw Down Dance Class-11:00am-12:00pm & 5:15pm-6:15pm
Get ready to feel the burn and have fun at the same time with our Throw Down Dance class. This high-energy workout incorporates dance and strength training to give you a full body workout that will leave you feeling exhilarated. Join us for an exhilarating experience that will leave you feeling strong and empowered.
Meditation/Restorative Yoga- 6:00pm-7:00pm
Our Meditation/Restorative Yoga is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
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