INFRARED SAUNA
Experience the healing power of our state-of-the-art infrared sauna.
Designed to rejuvenate your body, promote detoxification, and enhance your overall well-being. Step into our infrared sanctuary and embark on a journey of relaxation and renewal.
Why Choose Our Infrared Sauna?
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Advanced Infrared Technology- Our infrared sauna utilizes cutting-edge technology to provide you with a deeply penetrating and therapeutic heat experience. The infrared rays gently warm your body, promoting increased circulation, relaxation of muscles, and the release of toxins from deep within.
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Detoxification and Cleansing- Sweating is a natural way for your body to eliminate toxins. Our infrared sauna's heat penetrates deep into your tissues, allowing for a more effective detoxification process. As you sweat, harmful toxins such as heavy metals and pollutants are expelled, leaving you feeling refreshed and rejuvenated.
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Relaxation and Stress Relief- Step into our serene infrared sauna and let the soothing warmth envelop you. The gentle heat promotes a deep sense of relaxation, helping to alleviate stress, tension, and anxiety. Experience the tranquility as your mind unwinds and your body finds harmony.
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Muscle Recovery and Pain Relief- Whether you're an athlete seeking post-workout recovery or someone experiencing muscle discomfort, our infrared sauna can provide relief. The penetrating heat helps relax muscles, reduce inflammation, and promote faster healing, allowing you to recover and perform at your best.
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Improved Skin Health- Indulge in the beauty benefits of our infrared sauna. The deep heat helps cleanse your pores, promoting healthier and clearer skin. Experience a natural glow as your skin's elasticity improves and the appearance of blemishes and wrinkles diminishes.
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Enhanced Metabolism and Weight Loss- Recharge your metabolism and support your weight management goals with regular infrared sauna sessions. The increased heart rate and circulation stimulate calorie burn, aiding in weight loss efforts. Combined with a healthy lifestyle, our infrared sauna can be a valuable addition to your wellness routine.
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Private and Personalized Experience- Our infrared sauna sessions provide a private and tranquil environment, allowing you to unwind and relax at your own pace.
Book Now
Book Now
Ready to revitalize your body and mind? Contact us today to schedule your infrared sauna session and discover the transformative power of heat therapy. Experience the ultimate relaxation and rejuvenation at Saline Performance & Wellness Center, where well-being is our top priority.
FAQs
What do I wear?
Less is more (even nothing at all if you please!). Typically, a bathing suit or underwear are ideal for use in our infrared saunas (just be sure it’s free of plastic or metal fasteners or eyelets).
How should I prepare for my treatment?
The more water that’s in your body, the more productive your session will be. So we recommend good hydration as well as a light meal prior to your session (but nothing heavy or directly before your session).
Is it really beneficial to sweat?
Consider this: when you sweat, you increase circulation, which results in glowing skin, pain relief, weight loss, stress relief, increased athletic performance, improved immune function, injury recovery and more. Sounds pretty beneficial to us!
What does it feel like?
Warm, cozy and relaxed – how does that sound? That’s what the first portion of your treatment will feel like. During the last 10 minutes, your sweating and heart rate will increase though your comfort level will remain.
How will I feel after and what should I do for best results?
Think of how you feel right after a workout and that’s probably the feeling you’ll have right after your sauna session. But within 30 minutes, you’ll experience a boost in energy and mood resulting in a productive afternoon and restful night’s sleep.
Are the EMF levels safe?
Yes. Patented SoloCarbon panels are 100% quality controlled by Sunlighten to ensure the safety and effectiveness of each individual heater.
FAQs Continued
Can I touch the heaters?
No. The heaters will be hot, especially the mid-infrared section in the middle, so it is not safe to touch heaters while on or an hour after use. Touching the frames that cover the heaters is safe. Please use the back rest to lean against.
How do you clean the sauna?
The good news is, infrared heat kills 99% of bacteria for a naturally sterile environment. But we go a step further and clean in between sessions with non-toxic plant-based cleaners.
What is Chromotherapy?
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. The belief that color is important in healing has been around for thousands of years rooted in the idea that specific colors in the spectrum of light positively affect your emotions.
What are the benefits of Chromotherapy?
Chromotherapy has been shown to improve a range of emotions including sociability, happiness and success to name a few.
How many colors options do you offer?
Our infrared saunas offer you a choice of 12 different color options, each with frequencies of a specific vibration related to different physical symptoms to help your body re-establish its natural balance.
How can I make the most of my sauna experience?
We’re glad you asked! Click here for 12 Helpful Tips to Make the Most of Your Sauna Experience.
PRECAUTIONS
If any of the below apply to you, consult your physician prior to sauna use: Medications, Children, Elderly, Chronic Conditions / Diseases associated with reduced ability to sweat or perspire, Hemophiliacs / Individuals who are prone to bleeding, Cardiovascular Conditions, Pacemaker / Defibrillator, Alcohol / Alcohol Abuse, Fever, Sensitivity to Heat, Pregnancy, Joint Injury, Implants.
SAUNA SESSIONS
• Begin your session when your sauna reaches 100.4°F (38°C).
• The optimal sauna experience occurs between 100.4°F (38°C) and 129°F (54°C).
• To get your body accustomed to infrared therapy, start with 10–15-minute sessions at 100.4°F (38°C) every other day.
• Gradually increase towards 40-minute daily sessions in the optimal temperature range.
• Don’t be surprised if you don’t sweat during the first few sessions.
• Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
• For added intensity, use Pure Sweat amplifying cream to increase sweating, circulation, and to boost results.
POST SAUNA SESSION
• Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.
• Dry off with a towel. Cool down naturally or with a refreshing shower.
• Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.