HOLISTIC VITALITY
Our Holistic Vitality Programs combines personalized exercise routines, customized nutrition plans, advanced body sculpting techniques, Live O2 sessions, and VO2 Max assessments. This integrated approach ensures that you achieve your fitness goals while optimizing your overall health and vitality.
Exercise is great for your overall health and wellbeing. However, not all types of exercise are right for every individual. Through our Exercise Evaluation, you will learn which types of exercises are right for your specific body and goals. The Exercise Evaluation includes:
Resting Metabolic Rate Testing - This test shows how many calories your body burns at rest
VO2 Max Study - A measure of how much oxygen you breathe in while exercising as hard as you can.
Spirometry - An in-office test to measure how much air you inhale, how much you exhale and how quickly you exhale
One visit with our Exercise Physiologist to review results and set goals
PRICE: $200
Prepare to revolutionize the way you approach health and wellness as we bring you a holistic solution that goes beyond traditional fitness routines.
Feel 10-20 Years Younger
Perform Better
Exercise Less – Achieve More
Tolerate Stress
Be Smarter Every Day
Never Get Sore or Tired from Exercise
Enjoy the benefits of exercise without the usual aches and pains, allowing you to stay consistent and make the most of every workout.
PRICE: There will be a one-time fee of $75 for your own individual mask. After the initial fee, it will be $200 per month to use the Live O2 Machine two times per week.
A VO2 Max refers to how much oxygen your body can absorb and use during exercise. Understanding your VO2 Max Score can help you optimize your aerobic fitness.
This test essentially identifies your “fat burning” zone during exercise and can help you develop an exercise routine that is ideal for your metabolism and goals.
Allows our exercise physiologist and physician to customize an exercise routine for you and your needs (weight loss or increased performance)
Identifies your most efficient fat burning heart rate zone.
Obtain a true picture of your cardiovascular fitness.
For years many people have defined a healthy weight by your BMI or simply a number on the scale. While these numbers can be used in a variety of different ways, they aren’t comprehensive. The Body Composition Scale that we use for our patients gives us a much broader view of a person’s weight. This is important because research shows that there is a correlation between increased body fat and being at a higher risk for chronic illnesses such as cardiovascular disease. The Body Composition Scale is used to measure body composition which is the percentage of core components in your body, such as fat, protein, minerals and body water. Every patient who uses our Body Composition Scale will receive a comprehensive report that includes:
Body Composition Breakdown – Body Fat, Muscle Mass, Body Water
Body Fat Distribution – Visceral Fat, Fat Displacement
Your Metabolism – Resting (BMR), Active Caloric Burn Rate
PRICE: $50
Fad diets are everywhere and it’s hard to know what’s actually healthy for you. That’s why we offer a Nutrition Analysis where you work one-on-one with our team to determine what diet is right for you. The Nutrition Analysis includes:
Resting Metabolic Rate Testing - This test shows how many calories your body burns at rest.
One visit with our team to review results and set goals.
“I can say that since changing my eating and exercising more, I have been able to stop taking my $1 daily probiotic pill and my carpal tunnel symptoms have gotten much better! This program made my relationship with food fun and low stress! Highly recommend!”
- Melodye VanCleave
PRICE: $125
Are you searching for a transformative practice that nurtures your mind, body, and soul? Look no further than Saline Performance + Wellness Center’s exercise classes. We offer Yoga, Chair Yoga, Restorative Yoga, Pilates, Yoga/Pilates Fusion, Resistance Training, Dance Classes, + More.
To view our Exercise Class Schedule, click here.
